DiaryINDEX｜past｜will
| 2003年09月25日(木) | コスモス |
I have the feeling that the jazz singer Chie Ayato is a quite wonderful person.I bought one of her albums.
思い込みが力を発揮する場合もあるだろうけれど、期待しないで努力したいとも
思います。
塩川さんの退任なんだか残念。ゆっくり休養されて、中曽根さんみたいに、
時々発言されると嬉しかったりしない？
ところでこの頃コスモスの花を見かけますね。
下記は、以前も試してみたことがあるテストで、現実に直面するか恐れるか
という問題だと思います。MSN UKから抜粋。結果は以前の結果と異なっているので、私はそのときによって緊張の度合いが多少違うのだと思われます。以前は
怖いものなしという結果でしたが、今回は、現実と不安や恐怖心をバランスよくコントロールしている、という結論のようです。
Do you face it or fear it?
Taking control
You keep your fears and reality in good balance. You know there are times when you feel worried and scared of things, but you keep your fears in healthy perspective. You understand that fear has an important purpose in our life, as it serves to warn us of dangers, such as looking after personal safety. However, you acknowledge your fears and don't let them rule your life.
Try listing three of your fears. Ask yourself why you have them. For example, do you fear walking the streets at night? Are you hesitant to try something new in case you fail? Ask yourself whether these fears are based on real or perceived dangers. This will help you understand the reasons for these fears and respond appropriately.
If, for example, you fear doing something new and like to stick to the same routine, you are at risk of feeling trapped by your inability to face new beginnings. This can leave you feeling dissatisfied and irritable. You may have learned to assume things about yourself and the way you are, which have led you to staying fixed in the same place. Understanding your assumptions about yourself is the first step to beating a fear of new beginnings. You must be careful not to get too comfortable with the fears that you have and make sure you keep challenging yourself.
Try this exercise to help you stay on track:
The speed exercise
Walk for twenty minutes at half the speed at which you normally walk. Pay attention to people, places and detail. Repeat the exercise for seven days. This simple exercise is about challenging normal routine and may allow you to grow.
